Dattatreya yoga shastra pdf11/26/2022 The purpose of hatha is to access a state beyond the mind. The other mudras include inversions and ways to prevent ejaculation. The best known mudras are three “locks”, or bandhas - at the root of the spine, in the abdomen and at the throat. First taught as a system in the thirteenth-century Dattatreya Yogashastra, hatha uses energetic “force” to make them ascend. The main physical methods of early hatha yoga are mudras or “seals”, which manipulate breath and other vital energies. Working with breath helps to stimulate subtle inner powers, which are raised up the spine to still the mind. The Hatha Pradipika calls it the key to success in practice, teaching eight different methods, plus a couple of preliminary purifications and the spontaneous cessation of breathing. In contrast to the modern fixation on bodily postures, the defining method in traditional texts is controlling the breath. However, the ultimate goal is to get absorbed in meditation, as in earlier yogic texts. It starts by teaching fifteen postures, half of which are non-seated, with the aim of making the body firm and healthy. The text explains clearly that success requires dedicated practice, using physical methods to silence the mind. This is available online, both as an ebook and a paperback.Īn introduction to the Hatha Pradipika and its objectives, and the context in which they developed. The extract here is from a 2002 edition by Brian Akers, which includes the Sanskrit. It is fine to read any translation of the text. The aim of the book club is to make a connection between traditional texts and their modern applications. However, everyone is free to contribute as they wish. These materials will help provide a structure for our discussions. Optional additional reading will also be suggested. A handout will offer some guidance on themes to consider, drawing attention to significant verses and posing questions. To prepare for each session, we will read one chapter of the Hatha Pradipika in advance. Meeting online over interactive video, we will discuss these ideas and how they relate to contemporary yoga, which built on their foundations. We will also examine some earlier sources to see how yoga developed from seated meditation to something more dynamic. What exactly is hatha? In modern yoga usage, it often refers to a slow approach – perhaps in contrast to flow – but originally it covered all aspects of physical practice, from breath-control to arm balances.Įxploring its history together, we will read the fifteenth-century Hatha Pradipika, a comprehensive overview of hatha techniques.
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